Saturday, November 17, 2012
Want to Quick to Stop Smoking? Just Eat Bananas
Many smokers who try to stop their bad habits, but failed because the temptation was strong with nicotine withdrawal symptoms. If you want easier and quicker to stop smoking, eat a banana diligent.
Nicotine is a highly addictive drug can lead to withdrawal symptoms (withdrawal) in people who recently quit smoking, causing people often fail in quitting smoking.
There are many ways to fight the withdrawal symptoms of nicotine, such as nicotine patches, hypnosis and some prescription drugs. But apparently not many know that food can also help, banana is one of them.
Bananas are a healthy snack, cheap and tasty that enjoyed by many people around the world. In addition to filling because it contains carbohydrates, bananas also has many health benefits, one of which helps people quit smoking.
Vitamin B and minerals can help smokers who want to quit the habit by reducing the level of stress caused by nicotine withdrawal symptoms, as reported AsiaOne.
At the same time, the nutrients in bananas can also help nicotine withdrawal symptoms both physically and psychologically.
Bananas contain tryptophan, which can improve mood (mood) is positive and makes you feel happier. Indirectly, the content of bananas will help you forget about smoking.
Milk can also help you quit smoking. Dukes University revealed that smokers who drank a glass of milk before smoking will not like the taste of cigarettes. Smokers will complain that the taste of cigarettes suddenly become bitter.
You can also dip cigarettes into the milk and let it dry. This will make cigarettes taste bad taste in the mouth.
Nicotine is a highly addictive drug can lead to withdrawal symptoms (withdrawal) in people who recently quit smoking, causing people often fail in quitting smoking.
There are many ways to fight the withdrawal symptoms of nicotine, such as nicotine patches, hypnosis and some prescription drugs. But apparently not many know that food can also help, banana is one of them.
Bananas are a healthy snack, cheap and tasty that enjoyed by many people around the world. In addition to filling because it contains carbohydrates, bananas also has many health benefits, one of which helps people quit smoking.
Vitamin B and minerals can help smokers who want to quit the habit by reducing the level of stress caused by nicotine withdrawal symptoms, as reported AsiaOne.
At the same time, the nutrients in bananas can also help nicotine withdrawal symptoms both physically and psychologically.
Bananas contain tryptophan, which can improve mood (mood) is positive and makes you feel happier. Indirectly, the content of bananas will help you forget about smoking.
Milk can also help you quit smoking. Dukes University revealed that smokers who drank a glass of milk before smoking will not like the taste of cigarettes. Smokers will complain that the taste of cigarettes suddenly become bitter.
You can also dip cigarettes into the milk and let it dry. This will make cigarettes taste bad taste in the mouth.
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