Saturday, November 17, 2012
9 Foods that Can Make Addiction
Certain foods can cause a surge of dopamine if consumed in excess. Dopamine can improve mood, so this may put you at risk of food addiction.Here are 9 list of foods that can cause food addiction, as quoted from prevention, among others:
1. Ice creamIce cream is a favorite food many people with diverse flavors and refreshing, so it is not surprising that the ice cream has the effect of addictive or make you addicted.But based on research, high consumption of the processed foods like ice cream may reduce one's attractiveness to other foods that are also refreshing, like a watermelon. This happens because the high level of consumption of ice cream has shifted hedonic brain.2. CandyMark Gold, MD, a researcher from the University of Florida, has been researching about food addiction for 30 years. He found that babies who are exposed to in the womb sweets make children like sweet foods, such as candy.3. French friesFried potatoes will make fat, otherwise it normally desajikan fries with a salty taste that makes ketagihann. In addition to causing food addiction, the fries were not processed properly contain high levels of carcinogens acrylamide.4. BrownA study published in the International Journal of Psychophysiology found that chocolate addicts identified as having a physical response, behavioral, and emotional which is similar to drug addicts. This can happen if you eat chocolate excessively.5. CookiesAccording to a study, eating cookies can spoil the brain and increases the production of the hormone dopamine which increases the sensation of pleasure. So many people are addicted to eating cookies.6. ChipsUsually fried chips that will contain high fat salty taste that makes you can not stop eating chips.7. CakeCakes can lead to food addiction because it is usually covered with a cream containing high levels of sugar. Eating sweets that too much has been linked to obesity, diabetes, and metabolic syndrome disorders.8. DonutExperts think that the sugar which may cause the donuts to be one addictive foods. Research has shown that every time a rat eating donuts in bulk, dopamine is released."It is not normal because of the increased dopamine sudden usually only triggered by the use of drugs," said study author Dr. Nicole Avena, PhD, a neuroscientist and addiction to food.9. White BreadWhite bread is made from refined flour, which is high in nutrients, different as wheat bread rich in fiber and vitamins. Research shows the consumption of white bread can also effect food addiction.
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